Athlete Training Camp

The Next MADCAMP will be held at CrossFit Oahu December 28-29, 2013. We will have the opportunity to focus on Olympic Lifting with Chad & Jodi Vaugh, Gymnastics with Olympian Dave Durante, Mobility/Physical Therapy Movements with Michael Tillman, DPT and Year Around Programming and Nutrition with Coach David Tillman.

Our goal is to make this the most comprehensive and provide the highest quality coaching knowledge available.  Plus  we will have a blast doing it!  So, save your spot and sign up today!

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What is MaD Athlete Training Camp?  MaD is the combination of progressive mobility patterns provided by Michael Tillman, Doctor of Physical Therapy, and The programing and coaching of David Tillman CSCS, CF-L1.   Tillman Training and CrossFit Cedar Park provide you with a team of coaches to help you achieve your athletic goals.  Our team has put together a training camp for aspiring athletes who want to compete in fitness and in CrossFit.

Come hone your skills, get your off-season program started now and get a head start on the competition.

Here is what you get.

  • Olympic lifting sessions with 2 time Olympian Chad Vaughn and National Champion Jodi Vaughn
  • Multiple Gymnastics Sessions with Olympian and National Champion Dave Durante
  • Mobility Program and screening with Michael Tillman, DPT
  • How to structure your off-season Programing for Competitive Crossfit – David Tillman (20+ years experience programming for athletes)
  • Technical Instruction on Crossfit Movements and when to adjust technique
  • Nutrition for training, pre-competition and competition
  • Multiple Wods with High Level Athletes

ome hone your skills, get your off-season program started now and get a head start on the competition.

Michael Tillman DPT, CSCS, CF-L1

Mike is a doctor of physical therapy who has treated professional athletes for nearly 15 years.  He has vast amounts of experience in keeping elite level athletes in top condition for their sport.  Mike has treated numerous competitive crossfit athletes since 2007.  Mike has countless hours in observing and assisting athletes in the maintenance and prevention of common overuse issues.  His expertise and information is of the highest importance in competitive high level sports. Michael will screen and provide an individualized mobility and function plan for each athlete in attendance.

 

David Tillman BS, CSCS, CF-L1

David Tillman has been programming strength and conditioning programs for 20 years.  He has worked with athletes both professional and amateur football, baseball, basketball, track & field, and crossfit.  He has coached 2 athletes to qualify for the international Reebok CrossFit Games as well as numerous athletes that have qualified for regional level competitions.  David will be discussing year round programming for the competitive crossfitter.  You will be provided with a template to follow for off -season programming up to competition prep.  Advanced techniques on crossfit movements and mental competition strategies will also be covered.

 

Chad Vaughn, CF-L1, 2 time Olympian,9 time National Champion

Chad is a renowned Olympic Weightlifter. He is a 2-time Olympian, 8-time National Champion, and the American Record Holder in the Clean and Jerk in that sport.  With more than 15 years of utilizing and application of elite level training programs, Chad shares this knowledge with top level CrossFit competitors all over the United States as well as our own athletes. Coach Chad also has had the privilege of assisting the Again Faster Competition team as a guest coach.

 

Jodi Vaughn, CF-L1, National Champion

2011 National Champion, Jodi has over 15 years of experience in Olympic Weightlifting. Including participating as a member of the Junior World Team, World Team, Pan American Team, and Olympic alternate AND holds a Junior American Record that has stood for over 10 years.  Jodi began competing in CrossFit in 2011 and shows how the high level of skill required for successful competitive Olympic Lifting can benefit in CrossFit Competitions.

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David Durante, US gymnastics champion and member of the 2008 Olympic Team

David Durante is a multiple time US gymnastics champion and was a member of the 2008 Olympic Team. He was also captain of the team at Stanford University and went on to be assistant coach of the team that won the NCAA Championship in 2009. He serves as one of the head global consultants for adidas gymnastics and also serves as the gymnastics representative on the Athlete Advisory Committee with the United States Olympic Committee.

He now coaches crossfit gymnastics clinics all over the country and has a regular gymnastics class at CrossFitLIC in NYC. He is also a sponsored athlete with Power Monkey Fitness Equipment.

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