Hard Core 

  
  

In every sport a strong core is needed to be succesful. Especially with CrossFit or The sport of functional Fitness core is essential. Olympic lifts and gymnastics require a great degree of core strength. Even in light weight wods with high repetitions having a strong core that also has a high degree of muscular endurance is needed to insure proper position throughout the reps. 
One primary weapon to achieve this is the GHD. What a magical invention. As an athlete this should be on the top of your list of equipment purchases. This essential piece is nothing short of amazing when it comes to building core strength and muscular endurance. 
Most of our Madathletes warm up with 

50 ghsu

50 ghbe 

Several times a week.  If you are new to this start with 30 reps. 

Get some core strength, level up and watch up the pr’s roll in.  

MAD 

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