Dynamic Movement Prep

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MAD Athletes and coaches getting some junk yard dog warm up before the smash.

They method you use to warm up is extremely important.   Too many athletes gloss over the warm up and this will most likely put them at greater risk for injury.  I have heard athletes say “a lion never warms up going for the kill”.  Yep, this is true, but a lion never did a max snatch or “Fran”.

With the proper warm up / dynamic movement prep (DMP), you are preparing your central nervous system for explosiveness, your joints for smooth movement, your muscles for maximum contraction and your mind for the event.  That mental portion can prove valuable when you are competing.   The sheer routine of your warm up can get your mind set for that event and dial in your focus to laser sharp levels.  Now since most of you are not in the gym doing solely slow movements and you get your body to explode quite a bit this DMP is very important.

You are also giving yourself a layer of protection against injury.  There are no guarantees  when it comes to injury prevention but as an athlete you should be doing what you can to stay durable and ready to wod again.

Finally think about this, your movement prep can vary depending on the type of wod you will be doing.  You may need to get that heart rate up quite a bit and recover before the wod or you may not.  Keep that in mind also.

Now.  Go hit it.

 

Prepare For Your Best Season

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The best strategy for your CrossFit competitive season is an amazing off-season.  You will want to attack those weaknesses and make sure you are anticipating what new movement combinations and skills may come up.  To put yourself in position for success…

Yes, you must make yourself stronger

Yes, you must make yourself more efficient and skilled

Yes, you must make yourself faster

Yes you must test and find the proper nutrient combination for you

Yes you must make yourself more mobile, and more durable

Yes you must make yourself more aerobically efficient

 

Your stats on strengths and weaknesses should determine how much time and effort you devote to each area but you should hit each area.

You need a coach who works for you and will be honest with you when it comes to how you approach your training, recovery, nutrition, skills and mental approach.  Very few can accomplish these things without the input of a qualified coach to ensure the best possible outcome for you as an athlete.

Get some!

MAD MIKE T. BIRTHDAY!

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Happy Birthday to Mike T. Kick some ass today Dr. Mike

Ok. Check out Braden showing how to throw down some triples. Notice how he keeps his body straight
Head level
Shoulders back
Hands stay low at his side
Jump is just a bit higher
Wrist turnover is faster.

If you don’t have triples. Practice fresh.

Make sure and get that mobi.

Instant mobi

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Get some instant mobi between sets! No set up needed, no bands, no whips, and no chains.

Motion is lotion so hitting your end range of motion for those joints is ideal for MOST of you. Remember there are always exceptions based on history, injury etc. YOU, the athlete are the CEO of your body and ultimately in charge of its care and upkeep. You should know your body’s sticky points and where you need to put some extra work in.

“tightness inhibits strength”

Now get some swimwod.net going and some mobi!

Madathletes and Barbells for Boob

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So many amazing things happening with madathletes! Oly meets, CrossFit competitions, Prs, and so much more. We are having a blast working with you all!

Personally I am so blessed to be a part of the Barbells for Boobs event hosted by CrossFit Centex. What an amazing event. My son participated for the 3rd year in a row. I’m super proud of him as well as all the madathletes who are leveling up each and everyday. Mad coaches and great friends Chad and Jodi Vaughn host the Central Texas Oly Open the Sunday after. Can’t say enough about this whole group of people. Set yor
calendars next year gang.

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Amanda Busset at CrossFit Alaka’i hosted an amazing B4B event that we are super proud of. They’ve been getting a lot of love on that event.

Like I said. A lot going on!

Keep it up madathletes. Get some squats today. What’s your tempo??!

WorldWide

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MAD Athletes are everywhere!  Our MAD Remote coaching program has proven successful in countries around the world.  From all over The United States, to Canada, Venezuela, Mexico, Italy, and Kuwait, to name a few.  All starting at little CrossFit Cedar Park.  We are proud that this method of training is proven to assist athletes of all levels to make advances in CrossFit, Olympic Weightlifting, Gymnastics, Strongman, Football, Baseball, Basketball, Volleyball, and track.

Our goal is to provide the best in innovative training techniques to help these athletes to achieve their fitness goals.   Thanks for being a part of it!

Now, get on those skills and level up!

MAD Athletes Ready for 14.5

Braden Torrez Currently
Braden Torrez Currently 3rd place in the South Central Region.  MAD Athlete

Lots of amazing things happening with MAD Athletes of all levels.  Check the leader board in the right column.  Currently there are 3 mad athletes in the top 50 for the South Central Region and 3 Females in the top 60 of the region.  Keep it up gang.  I think we will have some fun at regionals for sure.  All the athletes are ready to kill it for 14.5.  Check the custom leader board to your right for details on who some of these MAD Athletes are.

Mad monkey jumps

Check out mad athlete Rochelle doing our version of “monkey jumps”.

1 toe 2 bar
1 c2b
1 bar muscle up.

She did 30 for time.