Busy box owner?
Not sure how to program for large groups of people?
Want to build strength, teach skills, get in a good wod?
Our affiliate/Box programming includes
* Dynamic Warmup
* Strength work
*mobility designed by Doctor of Physical Therapy
Our coaches have been programming for CrossFit boxes since 2007 and have seen individuals progress to a competitive level in the class setting. Our goal is to teach technique, skill and strength while protecting our clients bodies through proper warm-up and mobility.
All programming is designed to be one-hour long and we expect to work closely with the head coach to make sure there is no confusion on the programming, mobility or work.
Get started today!
Contact email@example.com for full details!