Fun in the Sun…Yes Sun at MADCamp Oahu

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Crazy shenanigans at MADCAMP O’ahu!

 

What a great MADCAMP at CrossFit Oahu.  We had a ton of fun and the amazing athletes who attended went home with some valuable information on how to level up in their fitness programs.  We had beginners, coaches and competitors all learning from the phenomenal coaching and instruction of the MADCAMP coaches.

 

Michael Tillman had them increasing mobility and realizing that “Tightness inhibits strength”

Dave Durante had all athletes of every level upside down in various handstand poses and techniques.  Special thanks to his wonderful fiancé Sadie who assisted with gymnastics movements and provided some amazing stretchy demos!

Mike Cerbus took the athletes on a highly technical Olympic Lifting journey where each athlete improved technically on the snatch, cleans, and jerks.  Mike also put on a few squatting demos.  This dude is strong.

I helped with how to structure the programs and a few secrets on how to increase your strength pretty quickly.  We all had a ton of fun and learned some great information along the way.

Thank you to CrossFit Oahu for hosting and making us feel right at home.  Plus they told some secret cool places to eat and really amazing things to do while we were visiting the beautiful island of Oahu.   Thanks to Amanda B for helping to organize everything.  She was a great help and a great tour guide.  We look forward to coming back soon with even more info!!

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MAD Camp Hawaii Gymnastics Coach

Sean Velas and Dave Durante Main site

Check out your Gymnastics Coach Dave Durante on the CrossFit Main Site (click for crossfit.com)

The Athlete Camp in Hawaii will be Dave’s last seminar before he joins CrossFit HQ as one of the head gymnastics coaches. Don’t miss this event!

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Athlete Training Camp – Hawaii

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MAD Camp poster Hawaii

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