It works

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MAD (1)

The off-season is where your competition season begins.

MAD Athlete Programming works – does yours?

Ready to get started? email robin@crossfitcp.com

 

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AMAZING Results

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MAD Athletes Open

 

The MAD Coaches work with our Athletes to help meet their fitness goals. Many of those goals are to do well at the CrossFit Open – even if they are not going to Regionals.

The picture above shows just a few of our athlete’s improvement from the 2014 CrossFit Open to 2015 CrossFit Open.

The numbers speak for themselves.

Athletes are made in the off-season. Are you ready to start your off-season now?

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Secret Secret technique for open wods 

 

The 2015 Reebok Crossfit Open is just about finished. So many Madathletes leveled up this year. I am super proud of all of the madathletes that put in so much work to improve skills strength speed and mentality.  

The super secret technique to the 2016 reebok open is this….

The key to a great season is a great off season.

This trumps all the little magical technique suggestions and ideas.  If your off season didn’t prepare you for all levels of CrossFit, then even the best technique video will not help. 

 For some of you the season is just beginning…

You have regionals upcoming and the games locked in your sights. 

For others this journey has brought you to your off season and the time for evaluation and assessing goals has come. It’s time to make that plan and start working on improving those skills and of course building a bigger motor.  

If you don’t have your complete plan put together… you don’t have your coach (everyone needs a coach, even Rich Fronning has a coach), if you don’t have your nutrition plan set, if you don’t have your gymnastic skills, Oly skills, endurance and mobility plans set.  It is time to decide and take action.  

Change only comes from taking action.  

Hire a coach 

Level up Your fitness 

Look at the MADATHLETES Remote coaching program. We have amazing coaches who have coached athletes to the highest level of fitness and coaches who have competed at the highest levels of fitness. 

We have been programming for strength and condition in various sports for 20 years.  

We also program for boxes and customize these plans for the specific needs of your box.  

Decide – Act – Improve 

Get your head start on 2016 now. 

For more information, email info@crossfitcp.com

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Madathletes and Barbells for Boob

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So many amazing things happening with madathletes! Oly meets, CrossFit competitions, Prs, and so much more. We are having a blast working with you all!

Personally I am so blessed to be a part of the Barbells for Boobs event hosted by CrossFit Centex. What an amazing event. My son participated for the 3rd year in a row. I’m super proud of him as well as all the madathletes who are leveling up each and everyday. Mad coaches and great friends Chad and Jodi Vaughn host the Central Texas Oly Open the Sunday after. Can’t say enough about this whole group of people. Set yor
calendars next year gang.

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Amanda Busset at CrossFit Alaka’i hosted an amazing B4B event that we are super proud of. They’ve been getting a lot of love on that event.

Like I said. A lot going on!

Keep it up madathletes. Get some squats today. What’s your tempo??!

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MADCAMP II. Making Freaks

 

MADCAMP II was so awesome I can barely put into words!  Our goal was for everyone to leave with so much information overload that their heads were spinning, and maybe a few PRs.  These amazing athletes of all levels from a newbie CrossFitter to a CrossFit Games athlete all leveled up their fitness.  We brought in the experts…

Dr. Mike Tillman who emphasized that “tightness inhibits strength” as he showed us individual mobility patterns needed for each athlete.

 

Coach Nikki Isbell, CrossFit games athlete and competitive nutrition guru broke down the pre contest wod meal, post wod meal and every meal for every other day to a scientific calculation.  She even told us when the evil dreaded sugar could turn athletes into super athletes.

 

Coach Wladi and Sammye Montoya dished out some super swim techniques and a great swim wod.  The even gave a few newbies some much needed swim lessons and when they were done everyone swam in their swim wod.  Smooth like a baby dolphin!

Newly added and newly voted “Best Run Coach in Austin” Valerie Hunt brought her Master Pose techniques and great enthusiasm to the camp.  She put the video screen on every single athlete and every single athlete improved in their run technique.  Yes, even the fastest ones!

 

Chad and Jodi Vaughn broke down the technical aspects of each Olympic lift and skill transfer exercises.  They applied the movements to a lighter weight metcon as well as that 1 rep max.  It was truly awesome.

I went over the programming and how to incorporate that strength into year round work as well as a few “secrets” to improving your core and overall strength.  Plus I got to inflict some much needed pain on a few willing athletes.  All in all we had a blast and everyone leveled up and learned a ton.  Just in time for the CrossFit Season.  Next MADCAMP will be in June.  Keep checking in here and Facebook for tips and strategies on how to level up your fitness.  Keep an eye on some of our MAD ATHLETES in the region also.

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