Instant mobi

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Get some instant mobi between sets! No set up needed, no bands, no whips, and no chains.

Motion is lotion so hitting your end range of motion for those joints is ideal for MOST of you. Remember there are always exceptions based on history, injury etc. YOU, the athlete are the CEO of your body and ultimately in charge of its care and upkeep. You should know your body’s sticky points and where you need to put some extra work in.

“tightness inhibits strength”

Now get some swimwod.net going and some mobi!

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Madathletes and Barbells for Boob

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So many amazing things happening with madathletes! Oly meets, CrossFit competitions, Prs, and so much more. We are having a blast working with you all!

Personally I am so blessed to be a part of the Barbells for Boobs event hosted by CrossFit Centex. What an amazing event. My son participated for the 3rd year in a row. I’m super proud of him as well as all the madathletes who are leveling up each and everyday. Mad coaches and great friends Chad and Jodi Vaughn host the Central Texas Oly Open the Sunday after. Can’t say enough about this whole group of people. Set yor
calendars next year gang.

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Amanda Busset at CrossFit Alaka’i hosted an amazing B4B event that we are super proud of. They’ve been getting a lot of love on that event.

Like I said. A lot going on!

Keep it up madathletes. Get some squats today. What’s your tempo??!

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WorldWide

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MAD Athletes are everywhere!  Our MAD Remote coaching program has proven successful in countries around the world.  From all over The United States, to Canada, Venezuela, Mexico, Italy, and Kuwait, to name a few.  All starting at little CrossFit Cedar Park.  We are proud that this method of training is proven to assist athletes of all levels to make advances in CrossFit, Olympic Weightlifting, Gymnastics, Strongman, Football, Baseball, Basketball, Volleyball, and track.

Our goal is to provide the best in innovative training techniques to help these athletes to achieve their fitness goals.   Thanks for being a part of it!

Now, get on those skills and level up!

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Mad monkey jumps

Check out mad athlete Rochelle doing our version of “monkey jumps”.

1 toe 2 bar
1 c2b
1 bar muscle up.

She did 30 for time.

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Tempo for strength

Tempo

 

Research has shown (and we have seen it here live), that eccentric loading increases your strength.  It is definitely a top 3 in the secrets to getting stronger.   So, when we are on a strength bias we implement a good deal of tempo movements in our lifts.  Here is a quick little video of Nikki doing a 103×1 (which is my current favorite tempo) followed by a lighter afap set.  We like to incorporate the pause because as two time Olympian Chad Vaughn teaches you have to be comfortable in that “rock bottom” squat position.

 

Mike Cerbus has taken his tempo lifts to some new levels and it is paying great dividends! Check this tempo he’s working with…

 

Tempo lifts should definitely be a part of your strength program.

 

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Still Time To Level Up and Sign UP MAD CAMP

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Nikki Isbell MAD CAMP Coach

1 week left gang!  Sign up and start your year off right!  Amazing Coaches!  Olympians! CrossFit Games Athletes!  Get your roadmap for next year now.

Email Robin with any questions Robin@crossfitcp.com

Sign up today

 

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MAD ATHLETES READY FOR REGIONALS

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Check out how a few of our amazing individual MAD Athletes did in the 2013 Reebok CrossFit Open in the South Central Region.  Pretty awesome!

Amanda Schwartz coaches at Premier CrossFit and continues to prove her amazing competitiveness and athletic ability in each workout.  She finished the 2013 Reebok CrossFit Open in 2nd place in the South Central Region.  A multiple year regional competitor, she is pushing it to the next level this year.  Her tenacity and well rounded skills are a force to be reckoned with this year at regionals.

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Nikki Isbell qualified and competed in the 2009 CrossFit Games in Aromas, Ca.  The “Ranch” gave her a taste of competition she had never had and continues to pursue.  She has earned invitations to every regional since but due to pregnancy and choosing to compete for the CrossFit Cedar Park team, this will be her first trip back to regionals as an individual.  She garnered two 2nd place finishes for our region in this years open (13.1, 13.5).  Nikki is our MADCAMP Nutrition specialist and an amazing coach!  Looking forward to seeing her throw down at the individual level again.

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Chase Ingraham, AKA Captain America is an amazing athlete and coaches at CrossFit Dallas Central He finished 12th in the region for an amazing start to his comeback year!  Chase is a CrossFit Games veteran having qualified to compete at the Home Depot Center in 2010.  Last year he was forced out of competition due to injury and he used MAD Training and Michael Tillman DPT, to help him return to top form.  He is ready to avenge last year’s missed opportunity.

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Blaine Springston is a Coach at CrossFit Centex and an amazing athlete.  He finished 13.5 with 169 reps for first place in the South Central Region.  He was 2nd Place for the triple crown and is looking to tear it up in San Antonio!

 

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Carson Thomas has qualified for regionals again…  Since 2010 Carson has qualified for regionals.  He continues to level up and is getting stronger by the day!  Can’t wait to see how he smashes this years wods.

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There are many more MAD Athletes that leveled up this year from Team competitors to Masters Competitors to rookies.  More on them in the next post!  This has been a great year for MAD Athletes and it looks to be getting better and better!

 

Start your next season off right by signing up for MADCAMP III HERE

for alumni pricing contact robin@crossfitcp.com

 

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