Get some instant mobi between sets! No set up needed, no bands, no whips, and no chains.
Motion is lotion so hitting your end range of motion for those joints is ideal for MOST of you. Remember there are always exceptions based on history, injury etc. YOU, the athlete are the CEO of your body and ultimately in charge of its care and upkeep. You should know your body’s sticky points and where you need to put some extra work in.
“tightness inhibits strength”
Now get some swimwod.net going and some mobi!