It works

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MAD (1)

The off-season is where your competition season begins.

MAD Athlete Programming works – does yours?

Ready to get started? email robin@crossfitcp.com

 

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AMAZING Results

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MAD Athletes Open

 

The MAD Coaches work with our Athletes to help meet their fitness goals. Many of those goals are to do well at the CrossFit Open – even if they are not going to Regionals.

The picture above shows just a few of our athlete’s improvement from the 2014 CrossFit Open to 2015 CrossFit Open.

The numbers speak for themselves.

Athletes are made in the off-season. Are you ready to start your off-season now?

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Dynamic Movement Prep

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MAD Athletes and coaches getting some junk yard dog warm up before the smash.

They method you use to warm up is extremely important.   Too many athletes gloss over the warm up and this will most likely put them at greater risk for injury.  I have heard athletes say “a lion never warms up going for the kill”.  Yep, this is true, but a lion never did a max snatch or “Fran”.

With the proper warm up / dynamic movement prep (DMP), you are preparing your central nervous system for explosiveness, your joints for smooth movement, your muscles for maximum contraction and your mind for the event.  That mental portion can prove valuable when you are competing.   The sheer routine of your warm up can get your mind set for that event and dial in your focus to laser sharp levels.  Now since most of you are not in the gym doing solely slow movements and you get your body to explode quite a bit this DMP is very important.

You are also giving yourself a layer of protection against injury.  There are no guarantees  when it comes to injury prevention but as an athlete you should be doing what you can to stay durable and ready to wod again.

Finally think about this, your movement prep can vary depending on the type of wod you will be doing.  You may need to get that heart rate up quite a bit and recover before the wod or you may not.  Keep that in mind also.

Now.  Go hit it.

 

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Fun in the Sun…Yes Sun at MADCamp Oahu

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Crazy shenanigans at MADCAMP O’ahu!

 

What a great MADCAMP at CrossFit Oahu.  We had a ton of fun and the amazing athletes who attended went home with some valuable information on how to level up in their fitness programs.  We had beginners, coaches and competitors all learning from the phenomenal coaching and instruction of the MADCAMP coaches.

 

Michael Tillman had them increasing mobility and realizing that “Tightness inhibits strength”

Dave Durante had all athletes of every level upside down in various handstand poses and techniques.  Special thanks to his wonderful fiancé Sadie who assisted with gymnastics movements and provided some amazing stretchy demos!

Mike Cerbus took the athletes on a highly technical Olympic Lifting journey where each athlete improved technically on the snatch, cleans, and jerks.  Mike also put on a few squatting demos.  This dude is strong.

I helped with how to structure the programs and a few secrets on how to increase your strength pretty quickly.  We all had a ton of fun and learned some great information along the way.

Thank you to CrossFit Oahu for hosting and making us feel right at home.  Plus they told some secret cool places to eat and really amazing things to do while we were visiting the beautiful island of Oahu.   Thanks to Amanda B for helping to organize everything.  She was a great help and a great tour guide.  We look forward to coming back soon with even more info!!

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Dave Durante

Looks like MAD Athlete Training Camp Gymnastics Coach, Dave Durante, will be going to work for CrossFit HQ as a full-time gymnastics Coach right after the MAD Athlete Training Camp in Oahu in December.

If you are on the Islands, then don’t miss this opportunity to work with Dave!

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Dave on the .com

MAD Athlete Gymnastics Coach on the Crossfit.Com today – check it out!

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