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The off-season is where your competition season begins.

MAD Athlete Programming works – does yours?

Ready to get started? email robin@crossfitcp.com

 

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Know your goals.  Short Off season strength cycle 

    
Today- MADathletes get some meathead strength and then a beautiful 20 minute amrap with C2B pull ups db snatches and db squat cleans.  This little off season strength cycle is already paying some huge dividends.  Build a bigger motor…that’s the current goal for this cycle.  Plus, sometimes they get a pump and that’s always fun.   Of course, all athletes get that individual adjustment that is tailored just for them. 

Some questions you should ask yourself…

 Where are you at in your training cycle? 
What are your goals for the cycle you are in?

What are your goals for the off season?

What are your goals for the season (whatever your sport)?

Strength, Skill, Speed,

Repeat. 

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Secret Secret technique for open wods 

 

The 2015 Reebok Crossfit Open is just about finished. So many Madathletes leveled up this year. I am super proud of all of the madathletes that put in so much work to improve skills strength speed and mentality.  

The super secret technique to the 2016 reebok open is this….

The key to a great season is a great off season.

This trumps all the little magical technique suggestions and ideas.  If your off season didn’t prepare you for all levels of CrossFit, then even the best technique video will not help. 

 For some of you the season is just beginning…

You have regionals upcoming and the games locked in your sights. 

For others this journey has brought you to your off season and the time for evaluation and assessing goals has come. It’s time to make that plan and start working on improving those skills and of course building a bigger motor.  

If you don’t have your complete plan put together… you don’t have your coach (everyone needs a coach, even Rich Fronning has a coach), if you don’t have your nutrition plan set, if you don’t have your gymnastic skills, Oly skills, endurance and mobility plans set.  It is time to decide and take action.  

Change only comes from taking action.  

Hire a coach 

Level up Your fitness 

Look at the MADATHLETES Remote coaching program. We have amazing coaches who have coached athletes to the highest level of fitness and coaches who have competed at the highest levels of fitness. 

We have been programming for strength and condition in various sports for 20 years.  

We also program for boxes and customize these plans for the specific needs of your box.  

Decide – Act – Improve 

Get your head start on 2016 now. 

For more information, email info@crossfitcp.com

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MAD Athletes ready for The Reebok CrossFit Open

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MAD Athletes from every region and of every level are preparing for the upcoming season of competitive CrossFit. From Canada to Hawaii, Tennessee, Texas and even Italy are all utilizing MAD Athletes programming to take them to the next level.

They are hitting skills, strengths and wods of every variation and type. Leveling up through nutrition, mobility and skill.

MAD coaches are super pumped for all of these athletes and we will do our best to keep everyone informed of all the amazing accomplishments these athletes achieve.

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