Warmup: Ham Drill Leg Swings Banded Shoulder warm up 5 minute assault bike Rower 2k row (moderate) rest should be equal to work 1k row (moderate) rest should be equal to work 500 meter row (moderate) Cooldown: MAD MOBI Hamstring up n over Lat stretch pigeon press ups scorpion […]
Daily Archives: July 26, 2018
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