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Ready to Torch Fat, Boost Energy, and Feel Like Your Old Self Again?
Join the

FREE 7-Day MAD Shred Challenge – Designed for Busy People Over 40

This isn’t some cookie-cutter plan.
It’s 7 days of no-BS fat-burning workouts, nutrition tweaks, and real coaching — in just 20 minutes or less a day.


You’re only 7 days away from jumpstarting your fat loss — for free.
Just drop your name + email below and join the MAD crew.

🔶 Bullet Section (What You Get):
 
✅ Short, metabolic workouts that rev your engine for hours after

✅ Fat-loss-friendly meals that fit real life (no starvation here)

✅ A step-by-step game plan designed for busy adults over 40

✅ Daily coaching emails + accountability from Coach BiggDave

✅ Access to a private group of others shredding right alongside you

✅ Entry to win a $50 MAD Credit Giveaway 🎁

“I’ve trained world-record powerlifters, CrossFit Games athletes, and thousands of real people just like you. You don’t need to be perfect. You just need to start.”

– Coach BiggDave, Creator of the MAD Metabolic Method

🔶 FAQ Section (Optional):
Q: Is this challenge beginner-friendly?
A: 100%. Everything is scalable — no gym or experience needed.

 
Q: Do I need any equipment?
A: Nope. You can do all the workouts at home or anywhere with bodyweight.

 
Q: What happens after the challenge?
A: You
’ll have the option to continue with our full MAD Metabolic coaching system — but there’s no obligation.

Designed For Those Over 40, But It Works For Everyone.

“I’m down 12 lbs and I only workout 15 minutes a week!”
 

This site is not affiliated with Facebook or Meta Platforms, Inc. in any way. Facebook is a trademark of Meta Platforms, Inc.

"Stronger people are harder to kill and more useful in general."   Coach Rippetoe

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