Lose Stubborn Fat, Boost Energy, and Feel Stronger in Just 7 Days
Without Long Workouts, Extreme Diets, or Beating Up Your Joints.
A simple, proven metabolic reset designed for busy adults over 40 who want results without living in the gym.
FREE 7-Day MAD Shred Challenge – Designed for Busy People Over 40
No equipment needed • All fitness levels welcome
Why most programs fail after 40
Because they’re built for:
25-year-olds
Endless cardio
High stress on joints and hormones
Why MAD works
MAD is built around:
Metabolic efficiency
Short, effective sessions
Sustainable habits
Real life schedules
You don’t need more effort. You need a better system
This challenge is for you if:
-You’re 40+ and frustrated with stubborn fat
-You feel tired, inflamed, or “off” no matter what you try
-You don’t have time for long workouts
-You want something realistic you can stick to
-You’re ready to stop starting over
This is NOT for you if:
-You want extreme workouts or starvation diets
-You’re chasing quick hacks with no structure
-You aren’t willing to follow a simple plan for 7 days
“I dropped weight, felt better, and actually enjoyed the workouts."
“I’m down 12 lbs and I only workout 30 minutes a week!”
“Feeling the best I have felt in years”
Here’s how it works:
1️⃣ Sign up for free
2️⃣ Get instant access to the challenge
3️⃣ Follow the plan for 7 days
4️⃣ Decide if you want to continue after
No pressure. No contracts. Just results.
“For the first time in years, something finally clicked.”
Designed For Those Over 40, But It Works For Everyone.
🔶 What You Get:
Inside the FREE 7-Day MAD Shred, you’ll get:
✔ 20–30 minute daily workouts (joint-friendly, effective)
✔ Simple metabolic nutrition guidelines (no meal plans)
✔ Clear protein + calorie structure
✔ Daily accountability and motivation
✔ Access to our private challenge community
✔ Coaching guidance from Bigg D
No guesswork. No chaos. Just a plan that works.
Spots may be limited to keep coaching quality high
🔶 FAQ Section:
Q: Is this challenge beginner-friendly?
A: 100%. Everything is scalable — no gym or experience needed.
Q: Do I need any equipment?
A: Nope. You can do all the workouts at home or anywhere with bodyweight.
Q: What happens after the challenge?
A: You’ll have the option to continue with our full MAD Metabolic coaching system — but there’s no obligation.
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"Stronger people are harder to kill and more useful in general." Coach Rippetoe
madathletesapp@gmail.com
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