REST DAY
REST DAY
Check out your Gymnastics Coach Dave Durante on the CrossFit Main Site (click for crossfit.com) The Athlete Camp in Hawaii will be […]
BOOM! Check out how a few of our amazing individual MAD Athletes did in the 2013 Reebok CrossFit Open in the South […]
REGISTER Need more information or wish to set up a payment plan? email robin@crossfitcp.com
Warmup: Ham Drill Leg Swings Banded Shoulder warm up 5 minutes assault bike A) warm up muscle ups swings turnovers dips Then […]