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The off-season is where your competition season begins. MAD Athlete Programming works – does yours? Ready to get started? email robin@crossfitcp.com
Tempo Research has shown (and we have seen it here live), that eccentric loading increases your strength. It is definitely a […]
Lots of amazing things happening with MAD Athletes of all levels. Check the leader board in the right column. Currently there are […]
In every sport a strong core is needed to be succesful. Especially with CrossFit or The sport of functional Fitness […]