Warmup: Ham drill Leg swings banded shoulder warm up A) Warm up pace: 1 k row. Easy. 50 n 50 ghd B) barbell Mobility Complex: 1 round = 5 reps each, pausing for 2 seconds at each end range position, of: -Good Mornings -Back Squats -Back Rack Elbow Rotations -Behind […]
Programming
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Warmup: Ham drill Leg swings banded shoulder warm up A) Warm up pace: 1 k row. Easy. 50 n 50 ghd B) barbell Mobility Complex: 1 round = 5 reps each, pausing for 2 seconds at each end range position, of: -Good Mornings -Back Squats -Back Rack Elbow Rotations -Behind […]
