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Warmup: Ham Drill Leg Swings Banded Shoulder warm up 5 minutes assault bike A) warm up muscle ups swings turnovers dips Then 3-4 sets 5-7 ring muscle ups B) Behind the neck jerk grip strict press + overhead squat: 6 x 3+3 @ by feel -any sets with an empty […]
The off-season is where your competition season begins. MAD Athlete Programming works – does yours? Ready to get started? email robin@crossfitcp.com
In every sport a strong core is needed to be succesful. Especially with CrossFit or The sport of functional Fitness core is essential. Olympic lifts and gymnastics require a great degree of core strength. Even in light weight wods with high repetitions having a strong core that also […]
several MADAthletes will be competing this weekend in the Hawaii VA games. They’ve been working hard so good luck to Amanda Busset and to Erica Blanton. Kick some butt this weekend. Check out Amanda on the local news demonstrating some of the movements. http://m.kitv.com/news/many-to-compete-at-hawaii-va-games/35042878 Ok if you aren’t […]
For many athletes off season is the toughest time of the year to maintain focus on those long term fitness goals. For those who compete in Crossfit and did not make the games this year, it can seem like the dead zone. Many athletes get those summertime blues. […]
Today- MADathletes get some meathead strength and then a beautiful 20 minute amrap with C2B pull ups db snatches and db squat cleans. This little off season strength cycle is already paying some huge dividends. Build a bigger motor…that’s the current goal for this cycle. Plus, sometimes they get […]
MADAthletes do a significant amount of accessory work. Why? Accessory work is a valuable tool that can do several things. Primarily, the goal of accessory work is to prevent muscle imbalances and to keep the athlete healthy on every side of the joint in question. Over the […]
The MAD Coaches work with our Athletes to help meet their fitness goals. Many of those goals are to do well at the CrossFit Open – even if they are not going to Regionals. The picture above shows just a few of our athlete’s improvement from the 2014 CrossFit Open […]