Friday is For Fitness

Published July 25, 2018

JERKS AND MUSCLE UPS

Warmup: Ham Drill Leg Swings Banded Shoulder warm up 5 minute assault bike A)muscle up SKILL WORK : Then 3-4 sets 7-9 […]

Published October 15, 2018

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Published June 28, 2018

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Published August 3, 2018

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