The off-season is where your competition season begins.
MAD Athlete Programming works – does yours?
Ready to get started? email robin@crossfitcp.com
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REST DAY
Today- MADathletes get some meathead strength and then a beautiful 20 minute amrap with C2B pull ups db snatches and db […]
Crazy shenanigans at MADCAMP O’ahu! What a great MADCAMP at CrossFit Oahu. We had a ton of fun and the […]
