The off-season is where your competition season begins.
MAD Athlete Programming works – does yours?
Ready to get started? email robin@crossfitcp.com
You may also like
Looks like MAD Athlete Training Camp Gymnastics Coach, Dave Durante, will be going to work for CrossFit HQ as a full-time gymnastics […]
Congratulations to MAD Athlete from CrossFit Cedar Park! He came in 1st place in the scaled division at the World Wide Wod […]
Tempo Research has shown (and we have seen it here live), that eccentric loading increases your strength. It is definitely a […]
CrossFit Total today. I have to say I’ve been dreading this all week. My training has been less than ideal […]