Uncategorized It works by Tillman|Published September 29, 2015 The off-season is where your competition season begins. MAD Athlete Programming works – does yours? Ready to get started? email robin@crossfitcp.com
Published June 9, 2015 Know your goals. Short Off season strength cycle Today- MADathletes get some meathead strength and then a beautiful 20 minute amrap with C2B pull ups db snatches and db […]
Published January 10, 2014 Fun in the Sun…Yes Sun at MADCamp Oahu Crazy shenanigans at MADCAMP O’ahu! What a great MADCAMP at CrossFit Oahu. We had a ton of fun and the […]