Long Wod Tuesday

Published July 25, 2018

JERKS AND MUSCLE UPS

Warmup: Ham Drill Leg Swings Banded Shoulder warm up 5 minute assault bike A)muscle up SKILL WORK : Then 3-4 sets 7-9 […]

Published June 26, 2018

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Published October 15, 2018

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Published August 18, 2018

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