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Warmup: Ham drill Leg swings banded shoulder warm up A) Warm up pace: 1 k row. Easy. 50 n 50 ghd B) […]
This content is for MAD Athletes only. Sign up for access!
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Warmup: Ham Drill Leg Swings Banded Shoulder warm up 5 minute assault bike A)muscle up SKILL WORK : Then 3-4 sets 7-9 […]