MAD 02 Monday

Published July 25, 2018

JERKS AND MUSCLE UPS

Warmup: Ham Drill Leg Swings Banded Shoulder warm up 5 minute assault bike A)muscle up SKILL WORK : Then 3-4 sets 7-9 […]

Published October 5, 2018

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Published July 24, 2018

Warmup: ham drill Leg Swings Banded Shoulder Warm up Turn and Burn A) Clean Technique Launch (hang) power clean + squat clean: […]

Published July 28, 2018

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