MAD 02 Monday

Published July 27, 2018

Friday is For Fitness

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Published July 25, 2018

Warmup: Ham Drill Leg Swings Banded Shoulder warm up 5 minute assault bike A)muscle up SKILL WORK : Then 3-4 sets 7-9 […]

Published October 6, 2018

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Published August 30, 2018

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