Get Stronger, Faster, More skilled in a fraction of the time.
This Program is designed for the competitive athlete with minimal time to train. It has all the key elements of the Elite level MAD Programs, however it is the stripped down version and streamlined to fit into about an hour of workout time. This is aimed at the "weekend warriors" of CrossFit and those that compete on a local level or just want to improve their strength and skills.
Daily Programming (3 on 1 off, 2 on 1 off) that will continue to elevate your game throughout the off-season and the season.
-Complete Program
-Demo videos
-Explanations
-Skills and drills
-Strength secrets
-Mobility
Each part specifically designed to make you the best you can be.
People will ask you "What are you on?"
-Complete Program
-Demo videos
-Explanations
-Skills and drills
-Strength secrets
-Mobility
Each part specifically designed to make you the best you can be.
People will ask you "What are you on?"