Check out mad athlete Rochelle doing our version of “monkey jumps”.
1 toe 2 bar
1 c2b
1 bar muscle up.
She did 30 for time.
You may also like
The MAD Coaches work with our Athletes to help meet their fitness goals. Many of those goals are to do well at […]
Thursday That means Active Recovery for most. Get ya swim on at swimwod.net Get comfortable in the water. Get confident in […]
CrossFit Total today. I have to say I’ve been dreading this all week. My training has been less than ideal […]