Check out mad athlete Rochelle doing our version of “monkey jumps”.
1 toe 2 bar
1 c2b
1 bar muscle up.
She did 30 for time.
Check out mad athlete Rochelle doing our version of “monkey jumps”.
1 toe 2 bar
1 c2b
1 bar muscle up.
She did 30 for time.
MAD Athletes and coaches getting some junk yard dog warm up before the smash.They method you use to warm up is extremely […]
Check out your Gymnastics Coach Dave Durante on the CrossFit Main Site (click for crossfit.com) The Athlete Camp in Hawaii will be […]
What an AMAZING weekend at the 2013 South Central Regional Competition. There were ups and downs and all our hearts broke along […]
Jodi Vaughn cleaned 215lbs Andre Sun Chee Fore cleaned 300lbs Wladi Montoya cleaned 300lbs Wesley Sun Chee Fore snatched 260lbs […]