MONDAY O4

Published August 18, 2018

SuperSaturday O3

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Published August 28, 2018

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Published July 25, 2018

Warmup: Ham Drill Leg Swings Banded Shoulder warm up 5 minute assault bike A)muscle up SKILL WORK : Then 3-4 sets 7-9 […]

Published August 15, 2018

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