MAD Olympic Lifting and Density Course
7 Weeks to improve so many skills!!
This cycle is packed with improvements, from gymnastics movements to barbell skill.
We will test skills and strength in this cycle.
Specific drills will develop stronger positions and bar path to ensure ideal technique which means you lift more weight!
You also gain confidence in numerous gymnastics skills for an amazing and well rounded course.
This is a full 7 weeks cycle of competitive MAD Athlete Training for competitive CrossFit Athletes.