Jodi Vaughn cleaned 215lbs
Andre Sun Chee Fore cleaned 300lbs
Wladi Montoya cleaned 300lbs
Wesley Sun Chee Fore snatched 260lbs
For all the videos go to the MAD Athletes Facebook page
Jodi Vaughn cleaned 215lbs
Andre Sun Chee Fore cleaned 300lbs
Wladi Montoya cleaned 300lbs
Wesley Sun Chee Fore snatched 260lbs
For all the videos go to the MAD Athletes Facebook page
MAD Athlete Gymnastics Coach on the Crossfit.Com today – check it out!
MADAthletes do a significant amount of accessory work. Why? Accessory work is a valuable tool that can do several things. […]
Warmup: Ham Drill Leg Swings Banded Shoulder warm up 5 minutes assault bike A) warm up muscle ups swings turnovers dips Then […]
Crazy shenanigans at MADCAMP O’ahu! What a great MADCAMP at CrossFit Oahu. We had a ton of fun and the […]