Warmup: ham drill Leg Swings Banded Shoulder Warm up Turn and Burn A) Clean Technique Launch (hang) power clean + squat clean: Power Clean from Launch + squat Clean from Launch 5 sets 2+2 @ by feel up to no more than 50% -hold launch set up position 2 seconds […]
Programming
38 posts
Warmup: Ham drill Leg swings banded shoulder warm up A) Warm up pace: 1 k row. Easy. 50 n 50 ghd B) barbell Mobility Complex: 1 round = 5 reps each, pausing for 2 seconds at each end range position, of: -Good Mornings -Back Squats -Back Rack Elbow Rotations -Behind […]
Warmup: Ham drill Leg swings banded shoulder warm up A) Warm up pace: 1 k row. Easy. 50 n 50 ghd B) barbell Mobility Complex: 1 round = 5 reps each, pausing for 2 seconds at each end range position, of: -Good Mornings -Back Squats -Back Rack Elbow Rotations -Behind […]
