Affiliate/Box Programming

Busy box owner?

Not sure how to program for large groups of people?

Want to build strength, teach skills, get in a good wod?

Our affiliate/Box programming includes

* Dynamic Warmup

* Skill/technique

* Strength work

* wods

*mobility designed by Doctor of Physical Therapy

Our coaches have been programming for CrossFit boxes since 2007 and have seen individuals progress to a competitive level in the class setting. Our goal is to teach technique, skill and strength while protecting our clients bodies through proper warm-up and mobility.

All programming is designed to be one-hour long and we expect to work closely with the head coach to make sure there is no confusion on the programming, mobility or work.

Get started today!

Contact for full details!


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