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Programming

Snatch Saturday

by Tillman|Published June 28, 2018

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Published July 10, 2018

Long Wod Tuesday

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Published August 1, 2018

Deadlift Wednesday 02

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Published July 25, 2018

JERKS AND MUSCLE UPS

Warmup: Ham Drill Leg Swings Banded Shoulder warm up 5 minute assault bike A)muscle up SKILL WORK : Then 3-4 sets 7-9 […]

Published October 5, 2018

FRIDAY 04

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