Thursday
That means Active Recovery for most. Get ya swim on at swimwod.net
Get comfortable in the water. Get confident in the water.
Boom.
You may also like
Warmup: Ham Drill Leg Swings Banded Shoulder warm up 5 minutes assault bike A) warm up muscle ups swings turnovers dips Then […]
MADAthletes do a significant amount of accessory work. Why? Accessory work is a valuable tool that can do several things. […]
Check out madathlete Andre pulling that big deadlift PR. 550lbs. Just imagine what he’ll do when we hit that strength cycle…
For many athletes off season is the toughest time of the year to maintain focus on those long term fitness goals. […]