The off-season is where your competition season begins. MAD Athlete Programming works – does yours? Ready to get started? email robin@crossfitcp.com
athlete training. mad athletes
4 posts
The MAD Coaches work with our Athletes to help meet their fitness goals. Many of those goals are to do well at the CrossFit Open – even if they are not going to Regionals. The picture above shows just a few of our athlete’s improvement from the 2014 CrossFit Open […]
MAD Athletes and coaches getting some junk yard dog warm up before the smash.They method you use to warm up is extremely important. Too many athletes gloss over the warm up and this will most likely put them at greater risk for injury. I have heard athletes say “a lion […]
Check out your Gymnastics Coach Dave Durante on the CrossFit Main Site (click for crossfit.com) The Athlete Camp in Hawaii will be Dave’s last seminar before he joins CrossFit HQ as one of the head gymnastics coaches. Don’t miss this event!