The off-season is where your competition season begins. MAD Athlete Programming works – does yours? Ready to get started? email robin@crossfitcp.com
box programming
3 posts
In every sport a strong core is needed to be succesful. Especially with CrossFit or The sport of functional Fitness core is essential. Olympic lifts and gymnastics require a great degree of core strength. Even in light weight wods with high repetitions having a strong core that also […]
The 2015 Reebok Crossfit Open is just about finished. So many Madathletes leveled up this year. I am super proud of all of the madathletes that put in so much work to improve skills strength speed and mentality. The super secret technique to the 2016 reebok open is […]