The off-season is where your competition season begins. MAD Athlete Programming works – does yours? Ready to get started? email robin@crossfitcp.com
competition
15 posts
In every sport a strong core is needed to be succesful. Especially with CrossFit or The sport of functional Fitness core is essential. Olympic lifts and gymnastics require a great degree of core strength. Even in light weight wods with high repetitions having a strong core that also […]
For many athletes off season is the toughest time of the year to maintain focus on those long term fitness goals. For those who compete in Crossfit and did not make the games this year, it can seem like the dead zone. Many athletes get those summertime blues. […]
Today- MADathletes get some meathead strength and then a beautiful 20 minute amrap with C2B pull ups db snatches and db squat cleans. This little off season strength cycle is already paying some huge dividends. Build a bigger motor…that’s the current goal for this cycle. Plus, sometimes they get […]
The MAD Coaches work with our Athletes to help meet their fitness goals. Many of those goals are to do well at the CrossFit Open – even if they are not going to Regionals. The picture above shows just a few of our athlete’s improvement from the 2014 CrossFit Open […]
The 2015 Reebok Crossfit Open is just about finished. So many Madathletes leveled up this year. I am super proud of all of the madathletes that put in so much work to improve skills strength speed and mentality. The super secret technique to the 2016 reebok open is […]
A few of the CrossFit Cedar Park MADathletes taking on 15.1 and 15.1A. The open is fast upon us and mad athletes from around the world are taking it on and leveling up each week. As soon as the CrossFit Games website allows for custom leaderboards we will make […]
Check out madathlete Andre pulling that big deadlift PR. 550lbs. Just imagine what he’ll do when we hit that strength cycle…
MAD Athletes and coaches getting some junk yard dog warm up before the smash.They method you use to warm up is extremely important. Too many athletes gloss over the warm up and this will most likely put them at greater risk for injury. I have heard athletes say “a lion […]
MAD Athletes are everywhere! Our MAD Remote coaching program has proven successful in countries around the world. From all over The United States, to Canada, Venezuela, Mexico, Italy, and Kuwait, to name a few. All starting at little CrossFit Cedar Park. We are proud that this method of training […]