The off-season is where your competition season begins. MAD Athlete Programming works – does yours? Ready to get started? email robin@crossfitcp.com
Fitness
17 posts
In every sport a strong core is needed to be succesful. Especially with CrossFit or The sport of functional Fitness core is essential. Olympic lifts and gymnastics require a great degree of core strength. Even in light weight wods with high repetitions having a strong core that also […]
several MADAthletes will be competing this weekend in the Hawaii VA games. They’ve been working hard so good luck to Amanda Busset and to Erica Blanton. Kick some butt this weekend. Check out Amanda on the local news demonstrating some of the movements. http://m.kitv.com/news/many-to-compete-at-hawaii-va-games/35042878 Ok if you aren’t […]
Today- MADathletes get some meathead strength and then a beautiful 20 minute amrap with C2B pull ups db snatches and db squat cleans. This little off season strength cycle is already paying some huge dividends. Build a bigger motor…that’s the current goal for this cycle. Plus, sometimes they get […]
The MAD Coaches work with our Athletes to help meet their fitness goals. Many of those goals are to do well at the CrossFit Open – even if they are not going to Regionals. The picture above shows just a few of our athlete’s improvement from the 2014 CrossFit Open […]
A few of the CrossFit Cedar Park MADathletes taking on 15.1 and 15.1A. The open is fast upon us and mad athletes from around the world are taking it on and leveling up each week. As soon as the CrossFit Games website allows for custom leaderboards we will make […]
Check out madathlete Andre pulling that big deadlift PR. 550lbs. Just imagine what he’ll do when we hit that strength cycle…
Congratulations to many of our athletes who were competing in the Fittest Games lottery.Seth Prochazka ( Head Coach Rose City CrossFit)- 1st PlaceNikki Isbell (CrossFit Cedar Park) – 2nd PlaceJadon Kempers ( Crossfit Cedar Park) – 8th Place Braden Torrez ( Maximum 3 CrossFit) – 11th Place Andy Adams – (Co-Owner Brenham CrossFit) 16th […]
MAD Athletes and coaches getting some junk yard dog warm up before the smash.They method you use to warm up is extremely important. Too many athletes gloss over the warm up and this will most likely put them at greater risk for injury. I have heard athletes say “a lion […]
Happy Birthday to Mike T. Kick some ass today Dr. Mike Ok. Check out Braden showing how to throw down some triples. Notice how he keeps his body straight Head level Shoulders back Hands stay low at his side Jump is just a bit higher Wrist turnover is faster. If […]