The off-season is where your competition season begins. MAD Athlete Programming works – does yours? Ready to get started? email robin@crossfitcp.com
gymnastics
12 posts
In every sport a strong core is needed to be succesful. Especially with CrossFit or The sport of functional Fitness core is essential. Olympic lifts and gymnastics require a great degree of core strength. Even in light weight wods with high repetitions having a strong core that also […]
Today- MADathletes get some meathead strength and then a beautiful 20 minute amrap with C2B pull ups db snatches and db squat cleans. This little off season strength cycle is already paying some huge dividends. Build a bigger motor…that’s the current goal for this cycle. Plus, sometimes they get […]
The MAD Coaches work with our Athletes to help meet their fitness goals. Many of those goals are to do well at the CrossFit Open – even if they are not going to Regionals. The picture above shows just a few of our athlete’s improvement from the 2014 CrossFit Open […]
Your browser does not support the video tag Check out mad athlete Rochelle doing our version of “monkey jumps”. 1 toe 2 bar 1 c2b 1 bar muscle up. She did 30 for time.
MAD Athletes from every region and of every level are preparing for the upcoming season of competitive CrossFit. From Canada to Hawaii, Tennessee, Texas and even Italy are all utilizing MAD Athletes programming to take them to the next level. They are hitting skills, strengths and wods of every variation […]
Crazy shenanigans at MADCAMP O’ahu! What a great MADCAMP at CrossFit Oahu. We had a ton of fun and the amazing athletes who attended went home with some valuable information on how to level up in their fitness programs. We had beginners, coaches and competitors all learning from […]
Looks like MAD Athlete Training Camp Gymnastics Coach, Dave Durante, will be going to work for CrossFit HQ as a full-time gymnastics Coach right after the MAD Athlete Training Camp in Oahu in December. If you are on the Islands, then don’t miss this opportunity to work with Dave!
