The off-season is where your competition season begins. MAD Athlete Programming works – does yours? Ready to get started? email robin@crossfitcp.com
mad athletes
6 posts
The MAD Coaches work with our Athletes to help meet their fitness goals. Many of those goals are to do well at the CrossFit Open – even if they are not going to Regionals. The picture above shows just a few of our athlete’s improvement from the 2014 CrossFit Open […]
MAD Athletes and coaches getting some junk yard dog warm up before the smash.They method you use to warm up is extremely important. Too many athletes gloss over the warm up and this will most likely put them at greater risk for injury. I have heard athletes say “a lion […]
Crazy shenanigans at MADCAMP O’ahu! What a great MADCAMP at CrossFit Oahu. We had a ton of fun and the amazing athletes who attended went home with some valuable information on how to level up in their fitness programs. We had beginners, coaches and competitors all learning from […]
Looks like MAD Athlete Training Camp Gymnastics Coach, Dave Durante, will be going to work for CrossFit HQ as a full-time gymnastics Coach right after the MAD Athlete Training Camp in Oahu in December. If you are on the Islands, then don’t miss this opportunity to work with Dave!