The off-season is where your competition season begins. MAD Athlete Programming works – does yours? Ready to get started? email robin@crossfitcp.com
mobility
8 posts
The MAD Coaches work with our Athletes to help meet their fitness goals. Many of those goals are to do well at the CrossFit Open – even if they are not going to Regionals. The picture above shows just a few of our athlete’s improvement from the 2014 CrossFit Open […]
MAD Athletes and coaches getting some junk yard dog warm up before the smash.They method you use to warm up is extremely important. Too many athletes gloss over the warm up and this will most likely put them at greater risk for injury. I have heard athletes say “a lion […]
Get some instant mobi between sets! No set up needed, no bands, no whips, and no chains. Motion is lotion so hitting your end range of motion for those joints is ideal for MOST of you. Remember there are always exceptions based on history, injury etc. YOU, the athlete are […]
Crazy shenanigans at MADCAMP O’ahu! What a great MADCAMP at CrossFit Oahu. We had a ton of fun and the amazing athletes who attended went home with some valuable information on how to level up in their fitness programs. We had beginners, coaches and competitors all learning from […]
BOOM! Check out how a few of our amazing individual MAD Athletes did in the 2013 Reebok CrossFit Open in the South Central Region. Pretty awesome! Amanda Schwartz coaches at Premier CrossFit and continues to prove her amazing competitiveness and athletic ability in each workout. She finished the 2013 Reebok […]
MADCAMP II was so awesome I can barely put into words! Our goal was for everyone to leave with so much information overload that their heads were spinning, and maybe a few PRs. These amazing athletes of all levels from a newbie CrossFitter to a CrossFit Games athlete all […]