The off-season is where your competition season begins. MAD Athlete Programming works – does yours? Ready to get started? email robin@crossfitcp.com
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6 posts
In every sport a strong core is needed to be succesful. Especially with CrossFit or The sport of functional Fitness core is essential. Olympic lifts and gymnastics require a great degree of core strength. Even in light weight wods with high repetitions having a strong core that also […]
several MADAthletes will be competing this weekend in the Hawaii VA games. They’ve been working hard so good luck to Amanda Busset and to Erica Blanton. Kick some butt this weekend. Check out Amanda on the local news demonstrating some of the movements. http://m.kitv.com/news/many-to-compete-at-hawaii-va-games/35042878 Ok if you aren’t […]
Today- MADathletes get some meathead strength and then a beautiful 20 minute amrap with C2B pull ups db snatches and db squat cleans. This little off season strength cycle is already paying some huge dividends. Build a bigger motor…that’s the current goal for this cycle. Plus, sometimes they get […]
MAD Athletes and coaches getting some junk yard dog warm up before the smash.They method you use to warm up is extremely important. Too many athletes gloss over the warm up and this will most likely put them at greater risk for injury. I have heard athletes say “a lion […]
Crazy shenanigans at MADCAMP O’ahu! What a great MADCAMP at CrossFit Oahu. We had a ton of fun and the amazing athletes who attended went home with some valuable information on how to level up in their fitness programs. We had beginners, coaches and competitors all learning from […]