The MAD Coaches work with our Athletes to help meet their fitness goals. Many of those goals are to do well at the CrossFit Open – even if they are not going to Regionals. The picture above shows just a few of our athlete’s improvement from the 2014 CrossFit Open […]
Sport
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MAD Athletes and coaches getting some junk yard dog warm up before the smash.They method you use to warm up is extremely important. Too many athletes gloss over the warm up and this will most likely put them at greater risk for injury. I have heard athletes say “a lion […]
Get some instant mobi between sets! No set up needed, no bands, no whips, and no chains. Motion is lotion so hitting your end range of motion for those joints is ideal for MOST of you. Remember there are always exceptions based on history, injury etc. YOU, the athlete are […]
MAD Athletes are everywhere! Our MAD Remote coaching program has proven successful in countries around the world. From all over The United States, to Canada, Venezuela, Mexico, Italy, and Kuwait, to name a few. All starting at little CrossFit Cedar Park. We are proud that this method of training […]
Your browser does not support the video tag Check out mad athlete Rochelle doing our version of “monkey jumps”. 1 toe 2 bar 1 c2b 1 bar muscle up. She did 30 for time.
Tempo Research has shown (and we have seen it here live), that eccentric loading increases your strength. It is definitely a top 3 in the secrets to getting stronger. So, when we are on a strength bias we implement a good deal of tempo movements in our lifts. […]
BOOM! Check out how a few of our amazing individual MAD Athletes did in the 2013 Reebok CrossFit Open in the South Central Region. Pretty awesome! Amanda Schwartz coaches at Premier CrossFit and continues to prove her amazing competitiveness and athletic ability in each workout. She finished the 2013 Reebok […]
So with the Open in full swing and CrossFit taking the sport of fitness to new levels, Check out how some of our MAD Athletes compare with each other in this custom leader board. MAD LEADER BOARD Boom! Currently, Amanda Schwartz is sitting 2nd place in the region and she […]