The off-season is where your competition season begins. MAD Athlete Programming works – does yours? Ready to get started? email robin@crossfitcp.com
Strength
11 posts
In every sport a strong core is needed to be succesful. Especially with CrossFit or The sport of functional Fitness core is essential. Olympic lifts and gymnastics require a great degree of core strength. Even in light weight wods with high repetitions having a strong core that also […]
several MADAthletes will be competing this weekend in the Hawaii VA games. They’ve been working hard so good luck to Amanda Busset and to Erica Blanton. Kick some butt this weekend. Check out Amanda on the local news demonstrating some of the movements. http://m.kitv.com/news/many-to-compete-at-hawaii-va-games/35042878 Ok if you aren’t […]
Today- MADathletes get some meathead strength and then a beautiful 20 minute amrap with C2B pull ups db snatches and db squat cleans. This little off season strength cycle is already paying some huge dividends. Build a bigger motor…that’s the current goal for this cycle. Plus, sometimes they get […]
The MAD Coaches work with our Athletes to help meet their fitness goals. Many of those goals are to do well at the CrossFit Open – even if they are not going to Regionals. The picture above shows just a few of our athlete’s improvement from the 2014 CrossFit Open […]
Check out madathlete Andre pulling that big deadlift PR. 550lbs. Just imagine what he’ll do when we hit that strength cycle…
Get some instant mobi between sets! No set up needed, no bands, no whips, and no chains. Motion is lotion so hitting your end range of motion for those joints is ideal for MOST of you. Remember there are always exceptions based on history, injury etc. YOU, the athlete are […]
So many amazing things happening with madathletes! Oly meets, CrossFit competitions, Prs, and so much more. We are having a blast working with you all! Personally I am so blessed to be a part of the Barbells for Boobs event hosted by CrossFit Centex. What an amazing event. My son […]
MAD Athletes are everywhere! Our MAD Remote coaching program has proven successful in countries around the world. From all over The United States, to Canada, Venezuela, Mexico, Italy, and Kuwait, to name a few. All starting at little CrossFit Cedar Park. We are proud that this method of training […]
Tempo Research has shown (and we have seen it here live), that eccentric loading increases your strength. It is definitely a top 3 in the secrets to getting stronger. So, when we are on a strength bias we implement a good deal of tempo movements in our lifts. […]