The off-season is where your competition season begins. MAD Athlete Programming works – does yours? Ready to get started? email robin@crossfitcp.com
weight lifting
4 posts
Today- MADathletes get some meathead strength and then a beautiful 20 minute amrap with C2B pull ups db snatches and db squat cleans. This little off season strength cycle is already paying some huge dividends. Build a bigger motor…that’s the current goal for this cycle. Plus, sometimes they get […]
The 2015 Reebok Crossfit Open is just about finished. So many Madathletes leveled up this year. I am super proud of all of the madathletes that put in so much work to improve skills strength speed and mentality. The super secret technique to the 2016 reebok open is […]
MAD Athletes from every region and of every level are preparing for the upcoming season of competitive CrossFit. From Canada to Hawaii, Tennessee, Texas and even Italy are all utilizing MAD Athletes programming to take them to the next level. They are hitting skills, strengths and wods of every variation […]